Massage Heights Presents Our goal is to promote wellness, fitness, and create strong bonds within the community. Come start the day off with a short and sweet run!! Before the run join us with a warm up hosted by Orange Theory fitness. Followed...

What I am planning to do for that day: 1) 5 to 10 minute stretching warm up session 2) 15 - 20 minutes of breathing exercises 3) The rest of the 1st hour would be spent on learning a Tai Chi form , either Yang, Chen or Master Wu's Tai Chi. Things...

This ride goes either north or south on A1A dependent upon the wishes of the group. All levels and skill sets welcome. Groups will typically split into three levels which generally break along the lines of 17 to 20+, 14 to 17ish, and 13 and below...